If you are taking pain relievers or antidepressants, keep in mind that they will give you the slows.
Psyllium seed is excellent. It can be taken in capsules or tablets. Psyllium seed is the main ingredient in Metamucil® and Serutan®. Drink it down with lots of water.
Magnesium is a natural muscle relaxant; the main ingredient in Epsom Salts® is magnesium sulfate which draws fluids from your tissues and directs it to your colon and moves everything on its way.
On a regular basis and maybe for dessert next year for Thanksgiving, have fruit compote - dried fruit like prunes soaked in warm water.
Vitamin C as sodium ascorbate helps and will help detox your liver.
Senna is the main ingredient in Laci Le Beau dieters' tea® and in Castoria®. Be careful as it is habit forming. It is a herb that contains a chemical that stimulates the peristaltic action of the colon.
Exercise works to stimulate everything.
Hope you feel well soon.
"Vaccines are like a box of chocolates. You never know what you're gonna get - acute hemorrhagic edema of infancy, allergies, anaphylaxis, asthma, autoimmune disease, diabetes, eczema, petit/gran mal seizures, fibromyalgia, Henoch-Schonlein purpua, Dravet's Syndrome, Retts Syndrome, Sweet's Syndrome, Hughes Syndrome, encephalitis, speech delay, tics, neurological damage, coma, ADEM, ADHD, AFP, ASIA, CFS, CRPS, GBS, ITP, JPA, JRA, LGS, LKS, MS, OMS, ORS, PANDAS, PANS, PINTANDS, POF, POTS, RA, SIDS, SJS, SLE, SPD, SUDS, TPI, the disease one is being vaccinated against, or death."
Paraphrased from "Forrest Gump".
List from the drug companies' own package inserts that come with their product as required by law.