I'm KerryAnn Foster, and I have started a Menu Mailer Service for Whole and Traditional Foods.
Whether you are new to whole and traditional foods, are learning how to cook, need a consolidated plan to save time, need help with menu planning, have trouble remembering to do the advanced preparation required, or just want to try something new, we're here to help.
Our menu mailer covers 6 dinners (including side dishes) and one dessert every week. It contains a full menu, shopping list, a preparation plan, and serving suggestions for each meal. Tips and information are included in every mailer as well.
Your menu mailer will arrive every Thursday via e-mail.
What makes the Cooking Traditional Foods menu mailer unique? A preparation schedule is included with every menu mailer. It reminds you when to thaw the meat, prep the crock-pot, make the stock or soak the grains. Because lack of planning is a major hurdle in getting healthy meals on the table, this schedule helps you make sure everything is done. It also contains blanks so you can write in your own reminders for breakfast, snacks and lunches.
Many menu mailers only contain main dish recipes, but no side dishes. The Cooking TF menu mailer contains recipes for side dishes.
Although the menu mailer isn't aimed toward people with food allergies, the meal plans also have the option for every meal to be gluten and/or casein free, so those with food allergies or who are new to cooking for someone with allergies do not have to convert the recipe. It also contains suggestions for gluten and casein free brands on each shopping list to assist those new to allergy cooking. The menu author is an experienced cook and baker in both gluten-containing and gluten-free foods.
Each menu mailer contains recipes for 4 adults. For my family of two adults and two children under five, this has worked out to allow leftovers for lunch daily for the next day &/or feeding the freezer for future meals, meals on Sunday, or quick snacks.You can come view a sample mailer and see the current special for MDC forum users here.
Thank you for taking a look. Our website also contains over 300 free recipes, a snack chart for children, and many more free features to help you in the kitchen.