Atkins diet - low carb high protein - Mothering Forums

 
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#1 of 4 Old 09-30-2020, 12:16 AM - Thread Starter
 
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Atkins diet - low carb high protein

My friend recommended me this diet, saying that this is one of the most efficient to lose weight and lead a healthy life. What do you say? In fact, I'm quite skeptical about all diets.
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#2 of 4 Old 09-30-2020, 12:46 AM
 
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I have heard a lot about this diet and I want to try this diet.
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#3 of 4 Old 09-30-2020, 12:47 AM
 
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I believe that thanks to this diet, you can lose weight very quickly. Thanks to carbohydrates, you have a lot of energy for sports, but we don't always lose it, and this creates fat.
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#4 of 4 Old 10-01-2020, 08:46 AM
 
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Quote:
Originally Posted by Groov1r View Post
I believe that thanks to this diet, you can lose weight very quickly. Thanks to carbohydrates, you have a lot of energy for sports, but we don't always lose it, and this creates fat.
I'm absolutely agreed with you. Big part of people don't know about this, and then they wonder why they get fat ? Earlier I had this problem too. By the way, before I started losing weight, I thought that protein were in bread and pasta. I never thought that protein are meat that are very useful for our body. I only found out about this when I started counting calories with following a low-carb diet. This is actually so interesting, I write down all food that I eat and understand what benefits it brings to my body.
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