Is the benefit of Coconut oil the same as coconut milk - Mothering Forums
 
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#1 of 5 Old 05-09-2009, 09:18 PM - Thread Starter
 
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What about the cream? Are the ones that come from Thailand or similar countries okay? I have a very limited selection of just the milk and cream from which to choose at my neighborhood store.
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#2 of 5 Old 05-09-2009, 11:49 PM
 
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I'm not sure---but I just make sure to get a variety of coconut products---the young thai coconuts00the juice (coconut water) and the meat...use shredded coconut and coconut milk and coconut oil....I would just use what you have available and realize you are getting benefits1
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#3 of 5 Old 05-13-2009, 12:17 PM - Thread Starter
 
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Okay, I finally got some coconut cream. It has 2 ingredients: coconut and stabilizer. Is stabilizer okay to consume or is it something I should avoid (the way I try to avoid things like preservatives, sugar substitutes, nitrates, food coloring, etc.)?
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#4 of 5 Old 05-21-2009, 06:24 PM
 
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wanted to bump this up because I was wondering the same thing about coconut creme...
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#5 of 5 Old 05-22-2009, 12:46 PM - Thread Starter
 
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Nobody knows?

........

Also just wondering about all the saturated fat...is there a recommended maximum we should be eating so as not to overdo the sat fat?
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