I know I don't post here much but I try to read as much as I can.. but that's not everything, so i apologize if my question is repetitive.
I've been reading about supping vitamins and minerals to increase detox pathways, and I thought I've read here that some vitamins and minerals can compete for absorption, so it's not a good idea to take them together, but I can't find more information on that.
The ones I remember reading about are B5 competing w/ B12 and B6.. I take a multi w/ a whole slew of B vitamins in it, but I was supping B6 and B12.. Well, i need to replenish and I'd like to lose the multi, so I was looking at Thorne's b complex which has folate, but it has the B5, B6, and B12 in it.. so are they okay to take together or not?
Secondly, calcium and magnesium.. I've read that they can compete for absorption and cause an issue w/ bowel tolerance if taken together? I haven't been able to find more info on that..
Are there other vitamins and minerals that should be taken separately?