Yes, you are really right. Listening to music has long been known for the emotional impact on the listener. This can put us in a great mood, or it can make us feel depressed and isolated. Sure, music has a lot of power over us, and new research shows that music can help older people maintain their listening skills and even prevent age-related cognitive decline.
It is known that music has a beneficial effect on the brain. It emphasizes the ability of the brain to overcome trauma or disease that can affect the person's mental ability to perform tasks. In the program of meditation or listening to music improves sleep, mood and well-being in the elderly, who experience a subjective decline in cognitive ability.
I know that playing a musical instrument can turn off the reaction of stress, improve physical and emotional health. When our senses reveal a possible threat in the environment, the body undergoes a chain reaction in which the genes within each cell switch, directing the cells to produce chemicals associated with the reaction of stress. Playing music triggers an opposite chain reaction, which again turns off these genes.
So listen to music and get health and health.