artisana coconut butter vs. coconut oil or milk or cream? - Mothering Forums

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#1 of 1 Old 04-22-2008, 12:32 AM - Thread Starter
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i just bought some of this coconut butter-- says it is the whole coconut meat (and oil together) 100%-- it is so yummy and delicious-- curious if anyone knows benefits compared to coconut oil? or milk? i'm imagining it's in between? i think it may be the same as coconut cream concentrate, whatever that is, but i'm not sure. wondering whether to consider it more as a food or a fat? it's raw/virgin, just to add that in. i could definitely see having tablespoons of this a day more than just coconut oil on it's own. with the latter, does it matter if you cook it in or does it need to be raw the whole time? and how much are you supposed to have anyhow? thanks!
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