Search Results for ‘eating healthy’

Childhood obesity is often blamed on too much junk food and too little exercise, but there's an emotional component, too. Much of our own attitudes about food and eating began with what was modeled to us by our parents. I spoke to a leading researcher in the study of childhood obesity, Dr...

If paleo, vegan or ketogenic all seem a little overwhelming, start with one really simple plan: whole foods. If you're like the average American family, you might rely on fast, convenient foods that don't hold much nutritional value. When you finally start trying to decide what food groups to...

So many of us are trying to figure out how to help our little ones have a healthy attitude towards food. A great way to do this is to involve them in the food-making process at an early age. Often I think about how I want my kids to be equipped to make wise choices when they are older and to...