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  1. Green Goods
    We all know that exercise is good for us, pregnant or not. However, a new study shows that exercising just three times a week may shorten labor! The benefits of exercise don't stop the moment that a woman becomes pregnant. In fact, the Centers for Disease Control and Prevention recommends that...
  2. Toddler & Child
    If your kids aren't enthusiastic about exercise, the trick is to find ways to get them moving without realizing it. Here are some methods that work in my house. 1. Walk the (Neighbor's) Dog Taking the dog for a walk is a great way to get your kids outside for even a 10-minute walk. Don't have...
  3. Fitness and Weight Management
    Spring into March with exercise! :) You're welcome to post whatever exercise you do each day. You don't have to post every day, and you don't have to post the number of minutes or hours. This is just a place for you to record your exercise, however you want to do that, and be motivated to get...
  4. Fitness and Weight Management
    You're welcome to post whatever exercise you do each day. You don't have to post every day, and you don't have to post the number of minutes or hours. This is just a place for you to record your exercise, however you want to do that, and be motivated to get moving and be healthier. If you have...
  5. Fitness and Weight Management
    You're welcome to post whatever exercise you do each day. You don't have to post every day, and you don't have to post the number of minutes or hours. This is just a place for you to record your exercise, however you want to do that, and be motivated to get moving and be healthier. If you have...
  6. Fitness and Weight Management
    You're welcome to post whatever exercise you do each day. You don't have to post every day, and you don't have to post the number of minutes or hours. This is just a place for you to record your exercise, however you want to do that, and be motivated to get moving and be healthier. If you have...
  7. Fitness and Weight Management
    You're welcome to post whatever exercise you do each day. You don't have to post every day, and you don't have to post the number of minutes or hours. This is just a place for you to record your exercise, however you want to do that, and be motivated to get moving and be healthier. If you have...
  8. Fitness and Weight Management
    You're welcome to post whatever exercise you do each day. You don't have to post every day, and you don't have to post the number of minutes or hours. This is just a place for you to record your exercise, however you want to do that, and be motivated to get moving and be healthier. If you have...
  9. California, Nevada
    Hi Mamas, I just found out we are expecting our 2nd child! I am with Kaiser Insurance right now, but need recommendations on experienced Midwives &/or Doulas, nutritionists/pregnancy fitness trainers, even will consider an OB/GYN if they are awesome & have a somewhat holistic approach. My last...
  10. Fitness and Weight Management
    Welcome to May, hopefully the start of summer where you are! Whether you're exercising to maintain or lose weight, to avoid watching too much TV, to spend more time with your children/family and friends, to get out and enjoy the warmer weather, or for other health reasons like to ease back pain...
  11. Fitness and Weight Management
    Welcome to April, hopefully with warmer spring weather where you are! Whether you're exercising to maintain or lose weight, to avoid watching too much TV, to spend more time with your children/family and friends, to get out and enjoy the cool weather (or go inside to escape the colder weather)...
  12. Fitness and Weight Management
    Welcome to March, and hopefully the start of spring where you are! Whether you're exercising to maintain or lose weight, to avoid watching too much TV, to spend more time with your children/family and friends, to get out and enjoy the cool weather (or go inside to escape the colder weather), or...
  13. Fitness and Weight Management
    Happy new year, and welcome to January! Whether you're exercising to maintain or lose weight, to avoid watching too much TV, to spend more time with your children/family and friends, to get out and enjoy the colder weather (or go inside to escape the colder weather), or for other health reasons...
  14. Fitness and Weight Management
    Welcome to December! Whether you're exercising to maintain or lose weight, to avoid watching too much TV, to spend more time with your children/family and friends, to get out and enjoy the colder weather (or go inside to escape the colder weather), or for other health reasons like to ease back...
  15. Family Life
    Last week, you invited me to re-subscribe. I had been a loyal reader for so many years that you missed me. Didn't I miss you? Or, would I miss you if you offered me three full years for the price of just one? I do miss you. I miss your monthly suggestions, ideas for making my holiday desserts...
  16. Fitness and Weight Management
    Welcome to November! Whether you're exercising to maintain or lose weight, to avoid watching too much TV, to spend more time with your children/family and friends, to get out and enjoy the colder weather (or go inside to escape the colder weather), or for other health reasons like to ease back...
  17. Fitness and Weight Management
    Welcome to October! Whether you're exercising to maintain or lose weight, to avoid watching too much TV, to spend more time with your children/family and friends, to get out and enjoy the cooler weather (or go inside to escape the colder weather), or for other health reasons like to ease back...
  18. Fitness and Weight Management
    Welcome to September! Whether you're exercising to maintain or lose weight, to avoid watching too much TV, to spend more time with your children/family and friends, or for other health reasons like to ease back pain, I hope you join me in exercising. For those who need ideas: Walking Bicycling...
  19. Fitness and Weight Management
    You're welcome to join this challenge as the last month of summer begins. 8/1 1 mile walked ~ 25 minutes (no more because I have a limp from walking 7 miles to meet my goal yesterday) 25/2,000
  20. Fitness and Weight Management
    Here is a place you can record how long you exercise this month. Whether you want to set a goal of 1,000 minutes or aim higher, welcome to the club. Suggested exercises: walking jogging running swimming biking riding an exercise bike doing sit-ups jumping jacks lift weights run away from the...
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