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  1. New Member Introductions
    Attempting to get in shape with relaxation running? Maybe you have been running regularly. However, you'll notice that it's not successful. Most of us have this doubt whether running is better or jogging here I have given a better tips to get an idea about it See here You don't see your...
  2. I'm Pregnant
    I'm 16 weeks pregnant, and over the past week or so I have experienced intense pain in the front of my pubic area when walking. A quick look online points to symphysis pubic disfunction, a condition that for most people this doesn't kick in until the 3rd trimester! So far walking is the only...
  3. Green Goods
    One of the many reasons I love yoga is that my practice is always available to me. Whether I'm meditating, focusing on my breath, or tending to my personal growth, yoga is within my reach. When practicing asana on the go, I recently found a tool that makes yoga poses more accessible too...
  4. New Member Introductions
    Hi moms! I'm excited to join mothering.com and get in on the conversation about everything baby & child & parenting related! Currently, I write for a blog that has a ton of articles about health, especially when it comes to our children. Hopefully, I'll get a chance to share a few helpful ones...
  5. Fitness and Weight Management
    Hi, my name is Kristaps (or Chris, for the English speaking crowd). English is not my native language, so my apologies for any grammar mistakes. I am studying to become a fitness trainer, the studies will be completed this September. All of the advice mentioned in this post will be FREE. I...
  6. Fitness and Weight Management
    I have it..It stinks. I found a cool article on it. It isn't an ad for anything, but she talks about the different treatments she did. http://emmafrancisathome.blogspot.com/2016/06/my-relief-from-plantar-fasciitis.html
  7. New Member Introductions
    Hey moms, Im currently new to this forum, joined because I wanted to get some more information on NUTRITION for moms! when you google and research the proper diet & fitness for a mom/woman there really isn't great information. Thought I would just maybe plant a seed in this Forum and hope...
  8. Fitness and Weight Management
    So recently the press have been dropping headlines about processed meat and red meat being classified as carcinogens and comparing them to smoking. The original meta analysis has been done by the World Health Organization and their affiliate. I was amazed at how much of this study seems to be...
  9. Fitness and Weight Management
    Hey MDC friends :) Is there a place in the fitness area here for mamas who lift? I'm getting back into shape for the umpteenth time and I'm looking for like minded individuals here. I don't do a lot of cardio, I'm eating at a caloric surplus (trying to!), counting macros, and getting...
  10. Vermont. New Hampshire, Maine
    I just wanted to share an AMAZING prenatal yoga class that I found at Thrive Wellness in Amherst NH, in case anyone was looking for some pregnancy-friendly exercise - especially while it's too darn cold to be outside! There are currently two prenatal classes offered - 6pm on Tuesdays and 10am on...
  11. Fitness and Weight Management
    You're welcome to join this challenge as the last month of summer begins. 8/1 1 mile walked ~ 25 minutes (no more because I have a limp from walking 7 miles to meet my goal yesterday) 25/2,000
  12. Fitness and Weight Management
    I think this thread might be relevant to some moms here.. Hey, my name is Rebecca. I run an online program specifically for moms after pregnancy who wants to lose weight. The program led by a certified nutritionist/trainer through a private, online group. We provide meal plans, shopping lists...
  13. Fitness and Weight Management
    I never knew that "A typical 4oz. muffin was listed as two servings, even though people ate the whole muffin. A 20 oz. soda was labeled as two servings, even though a whole bottle was consumed by one person in a single serving" Reference: Dr Jack Wolfson...
  14. Fitness and Weight Management
    So I am at a decent weight but 10-15 above my average, I have a friend's wedding to attend in less that three weeks and really would like to look my best! I am looking for quick weight loss tips to loose a healthy amount (1-2 lbs a week) but maximum amount until then, even if its only 5-8 lbs...
  15. Fitness and Weight Management
    I know that getting a chemical peel is good for exfoliation. Do Chemical Peels Help Treat Rosacea? I have a sensitive type of skin so I'm in a doubt that whether rosacea will be worsened with use of chemical peels.
  16. Fitness and Weight Management
    I'm 39 and have about 60 pounds to lose, and I recently realized that I've become complacent about it, like "Oh well, I guess this is just how I am now." I was thin until my 30s and don't feel like myself this way, and I feel ready to do something about it. But I have this mentality like I'm...
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