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meditation
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  1. I'm Pregnant
    Pregnancy Meditation Music Unborn Baby Brain Development ❤️
  2. New Member Introductions
    Pregnancy Meditation Music mother and baby Relaxing music
  3. Family Life
    Creating a family meditation practice is much easier than you might imagine. And now is a perfect time to do so! I know what some of you may be thinking. "No way, no how will my child sit still for a moment, much less to meditate. Family meditation? Ha!" I hear you. I have two live-in wiggle...
  4. Other
    It's hard to imagine staying calm while trapped in a cave for two weeks without adequate food, water, or sunlight. However, 12 Thai boys and their 25-year-old coach did just that. The world has been holding its breath, captivated by the 12 boys and their coach trapped in a Thailand cave for...
  5. Family Life
    The calming power of mindfulness is increasingly venturing out of yoga studios and meditation rooms, and into elementary school classrooms and office buildings. Mindfulness is helping people of all ages and walks of life to reduce and manage stress. Some schools have even replaced detention...
  6. Toddler & Child
    The benefits of yoga make it one of the most ubiquitous and well-loved physical activities for adults. Lately, I've started noticing more and more yoga classes for kids, either with or without parents. There are even yoga programs in some elementary schools as well. A children's yoga class...
  7. Family Life
    We all know it: Moms need more self-care. But most of us have full schedules and little room to reserve for rest and relaxation. Where do we find the time? Occasionally we may be able to take the extra long bath or get up early enough to do a forty minute yoga workout with no interruptions. On...
  8. Family Life
    This past weekend I became a certified children's yoga instructor! Did you even know kids yoga is a thing? For my own kids I started writing down some of the lessons I've learned from my own yoga practice I'd like them to know as early as possible. So I wrote a little book today that one day...
  9. Other
    One of the most frequent questions I get is, How do I get my child to listen to me? What lingers in the roots just beneath this question is, How do I get her to respect me? The two are intimately entwined. As so often happens with Life's sticky questions, sometimes we can unstick things a bit...
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