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nutrition-good-eating
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  1. Family Life
    If you have been following my Feeding Your Children series then you have identified your own historical relationship to food, you have released, you have written affirmations and you have visioned for your children's future. Now, let's get right in there with our kids and Set The Stage for a...
  2. Green Goods
    My goal? At least one serving of cruciferous vegetables a day. Why? Because a fertility nutritionist told me that cruciferous vegetables contain a compound that helps with estrogen metabolism and hormonal balancing. If my hormones are balanced, I may have a better chance of conceiving...
  3. Green Goods
    Thank you, dear readers, for the kind comments on yesterday's post about our sleepless nights and Leone's biting. Nursing has gone better today. I only offer when I am sure the baby's hungry so she has no temptation to use my breast as a dog chew toy, and then I remind her to be gentle before...
  4. Green Goods
    ROYGBIV: The Color of Health By Patty James Why is it important to eat lots of different colored fruits and vegetables? Because each colored vegetable and fruit has unique properties and there is strong evidence that there are interactions between the colors that are beneficial to your...
  5. Toddler & Child
    Liko (my son, 3-yrs old) looking through fridge: What are these? Mommy: Beets. Liko: What are beets? Mommy: They're kind of like sweet, red potatoes. Liko thinks for a moment, then: Is that what you make borscht out of? When I was a lad in New Jersey and Michigan in the 1970s and '80s...
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