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  1. Preteens and Teens
    Due to continuous construction at my son Jack's school, today is day 75 of virtual learning. Being inside 6 hours straight on a laptop will understandably ware you out enough to want to do much of anything outdoors, but in the past 2 1/2 months, Jack's packed on some serious pudge. In...
  2. Toddler & Child
    Childhood obesity is often blamed on too much junk food and too little exercise, but there's an emotional component, too. Much of our own attitudes about food and eating began with what was modeled to us by our parents. I spoke to a leading researcher in the study of childhood obesity, Dr...
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