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  1. New Member Introductions
    Hello all. I'm new to this forum my name is Piero, I'm here to learn from you and share any insightful feedback I am knowledgeable on. I'm a huge advocate for nutrition and ver knowledgeable on it and feel that is a big help that I can offer to this forum. Cheers
  2. Frugality & Finances
    I live in the South East (Atlanta) region and I was just wondering, if you buy things like quinoa and chia (which are super expensive :( ) is there a particular place (store, online?) that is the cheapest? I would like to splurge on those items but they are so expensive!!!!!! Thank you for your...
  3. Family Life
    By Cynthia Lair Quinoa (pronounced KEEN-wah) is a grain from the Andes Mountains of South America, where it was once a staple food of the Incas. It has a delicious light, nutty flavor. When cooked, the grains open up to form tiny spirals. Quinoa has a better protein value than most grains and...
1-3 of 3 Results