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  1. Baby
    By V.K. Harber   All primary caregivers know the drill. Kid's head hits pillow, adult's feet hit pavement (so to speak). If you're anything like me, naptime is when you run around the house, not unlike a chicken with its head cut off, attempting to do everything you couldn't do while you...
  2. Green Goods
    I invite you, now, to stand, sit or lay comfortably as I take you on a guided mediation to give you more energy, grounding and expansion in your parenting. Inhale a slow and full breath. Feel your ribcage expand as you hold your breath momentarily and then gently and slowly release the air...
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