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september
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  1. Fitness and Weight Management
    You're welcome to post whatever exercise you do each day. You don't have to post every day, and you don't have to post the number of minutes or hours. This is just a place for you to record your exercise, however you want to do that, and be motivated to get moving and be healthier. If you have...
  2. Fitness and Weight Management
    Welcome to September! Whether you're exercising to maintain or lose weight, to avoid watching too much TV, to spend more time with your children/family and friends, or for other health reasons like to ease back pain, I hope you join me in exercising. For those who need ideas: Walking Bicycling...
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