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  1. Family Life
    The big football weekend is here, and we're ready for some touchdowns and commercial grading! Want a healthy treat to bring to the party? Here are some of our favorite clean recipes: Related: These 5 Yummy Recipes Prove Healthy Doesn't Have to be Costly 1. Vegan French Onion Dip One of my...
  2. Green Goods
    Veganuary changed my life. But don't let that overwhelm you. The very point of Veganuary - dedicating the month of January to eating exclusively plant-based (and if you're really gung-ho, living completely cruelty free) - is to offer a low-commitment way to try out veganism, without the...
  3. Pregnancy & Birth
    Halloween is over, but pumpkin season is not! What should you do with that leftover pumpkin puree? Make this delicious (vegan) soup! In my house, nothing goes to waste. After baking a delicious pumpkin pie, I decided to use the leftover pumpkin puree to make a creamy soup. I was surprised at...
  4. Baby
    Never has the weight of any responsibility felt quite as heavy as that of starting my baby on solid food. With old school ways of feeding babies clashing with new-age ideas, and professional opinions clashing with each other, new parents are left with many questions. To begin at four months or...
  5. Pregnancy & Birth
    Happy World Vegan Day! Whether you're vegan or not, we encourage you to experiment with healthy, colorful vegan meals this month starting with this grape-stuffed acorn squash. As delicious as it is beautiful, this recipe will turn vegan skeptics into believers! Check out the recipe: Related...
  6. Toddler & Child
    According to the American Academy of Pediatrics, "Nutritional balance is very difficult to achieve if dairy products and eggs are completely eliminated." As a dietitian, I do believe that adequate nutrition can be achieved with vegetarian or vegan diets, but it is difficult. It requires...
  7. Vegetarian and Vegan
    Hi, I'm new here and not really the mom, I am the dad :) The thing is: we have a beautiful 19 month old Kristof (slovak version of Christopher). I have (still quite recently) become vegan but my wife is not. She is not like totally against the idea, and she definitelly gets the animal-rights...
  8. Vegetarian and Vegan
    Hi. I just got the feed back from my pediatrician that my vegetarian daughter is anemic (Iron deficient). As I am scouring through the internet, I find that my daughter is eating a pretty good diet in regards to iron intake. Here are examples of various parts of her daily menu: Oatmeal cooked...
  9. Family Life
      Thank you to Mothering member LorienIslay for sharing this recipe. Ingredients 1 (15-20 oz) can plain black beans, drained and rinsed (the recipe works fine with either size of can so I go with whatever is available on sale) 3 eggs OR, for vegans, either 'flax eggs' OR three canned...
  10. Vegetarian and Vegan
    Hi,<br> I am raising my baby vegan (with the exception of free-range eggs). I would like to teach her about the reality of why I choose to be vegan and why it is important. There are a couple of books (v is for vegan, is one I think) written for kids but I haven't read them yet. I am concerned...
  11. Vegetarian and Vegan
    Hi, I posted about this elsewhere, then realized I might get more responses here. I am searching for a dairy-free and sugar-free dessert to serve for my baby's first birthday in June. I am open to using agave as a sweetener. I don't need to completely avoid sweet things (I love sweet things so...
  12. Vegetarian and Vegan
    <p>Hello All,</p> <p> </p> <p>I don't come to the forums often and did a quick skim of the first page and didn't see this topic so I thought I'd ask. If there's already a similar thread, please feel free to move it to the appropriate space.</p> <p> </p> <p>So, my husband and I are vegan, and so...
  13. Vegetarian and Vegan
    My toddler loves soups. In fact, when asked what she'd like to eat, she often says, "onion," meaning any soup that contains her favorite vegetable: soft, boiled onion. Unfortunately, most soups are low in fat and calories.<br><br> Does anyone have any recioes for non-spicy, fattening vegan...
  14. Vegetarian and Vegan
    A couple of years ago, Cooks Illustrated magazine had an article about how veggie broth is made from waste scraps that are close to inedible...and then covered up with flavors, salt, and preservatives. Even the organic ones are guilty of this practice and have an inferior taste to them.<br><br>...
  15. Vegetarian and Vegan
    <p>I know there have been various discussions about zoos, but could not find anything specifically related to this so....</p> <p> </p> <p>We are vegetarian. We do not consume eggs, and we consume very little local cheese and yogurt.</p> <p>My son is 6 years old and his class has an upcoming...
  16. Vegetarian and Vegan
    <p>Hi all hoping someone can help.  I'm on my two week wait (assisted with progesterone and oestrogen) and I'm sooo hungry.  I'm eating a good diet with lots of protein (at least 80g) whole grains, calcium, fresh fruit and veg.  But it doesn't seem to matter how much I eat I'm still hungry. ...
  17. Vegetarian and Vegan
    <p>Hey everyone! My kids and I are fairly newly vegetarian, and even though we are not completely vegan, I'm trying to cut back on dairy as much as possible for health reasons and I'm not a huge egg fan to begin with. My question is: what is your favorite kid-pleasing quick, cheap meal for...
  18. Vegetarian and Vegan
    <p>My 2 yr old daughter's poop smells and it comes out in little balls mostly. She is also vegan.</p> <p>Why is this?</p>
  19. Vegetarian and Vegan
    <p>I have been vegetarian  for many years now, so now I  am in the process of going vegan. What I want to know if there anyone else here that is vegan that is on a budget. I mean is it possible, Ive had  some many people to try and tell me, that its not possible to be a vegan and on a budget...
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