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  1. Family Life
    Practicing mindfulness can help both children and adults with emotional self-regulation and cognitive focus. There are many different, yet simple ways to practice mindfulness individually and with your family. One of the ways I enjoy sharing the practice of mindfulness with my children is by...
  2. Fitness and Weight Management
    I have it..It stinks. I found a cool article on it. It isn't an ad for anything, but she talks about the different treatments she did. http://emmafrancisathome.blogspot.com/2016/06/my-relief-from-plantar-fasciitis.html
  3. Pregnancy & Birth
    Walking is one of the best ways to exercise during pregnancy or at any time. Develop a walking routine that fits into your lifestyle. Put together a comfortable outfit to wear on your walks in all kinds of weather. Choose shoes or boots that are comfortable and won't slip. Lay out your...
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