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  1. Toddler & Child
    When your heart chakra is balanced, you will feel a deep loving connection to everyone in your life. There are many fun ways to encourage children to open up to this connection. According to ancient Indian tradition, the heart chakra is just one of seven chakras, or energy centers in your body...
  2. Toddler & Child
    The benefits of yoga make it one of the most ubiquitous and well-loved physical activities for adults. Lately, I've started noticing more and more yoga classes for kids, either with or without parents. There are even yoga programs in some elementary schools as well. A children's yoga class...
  3. Family Life
    Practicing yoga and mindfulness with children has many benefits: Yoga helps build strength and increase body awareness, while mindfulness helps children develop healthy strategies to manage stress. I use yoga and mindfulness strategies to help me become more grounded and present as a mother...
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