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  1. Family Life
    Creating a family meditation practice is much easier than you might imagine. And now is a perfect time to do so! I know what some of you may be thinking. "No way, no how will my child sit still for a moment, much less to meditate. Family meditation? Ha!" I hear you. I have two live-in wiggle...
  2. I'm Pregnant
    I'm 16 weeks pregnant, and over the past week or so I have experienced intense pain in the front of my pubic area when walking. A quick look online points to symphysis pubic disfunction, a condition that for most people this doesn't kick in until the 3rd trimester! So far walking is the only...
  3. I'm Pregnant
    Can a pregnant woman do yoga? What are the rules or poses a six months pregnant woman can perform? I heard that yoga helps relaxation to a pregnant woman. That's why I am interested
  4. Family Life
    The calming power of mindfulness is increasingly venturing out of yoga studios and meditation rooms, and into elementary school classrooms and office buildings. Mindfulness is helping people of all ages and walks of life to reduce and manage stress. Some schools have even replaced detention...
  5. Family Life
    If you have a yoga mom in your life, then you know how intentional she is with every purchase. This gift guide is for the mindful woman who cares about health, sustainability, and all things yoga. 1. Sway Underarm Detox Starter Kit $16.99 Your underarms need some lovin' too, and that...
  6. Green Goods
    Last week Mothering attended the 2018 Green Living Show in Toronto, Canada. Among the gorgeous stands of local honey, craft beer, handmade clothing, and boho jewelry, we found this gorgeous yoga mat company: Mukta (moo-ktah) Being. Related: If You're a Yoga Mama, You'll Love Yoga Paws Canadian...
  7. Green Goods
    One of the many reasons I love yoga is that my practice is always available to me. Whether I'm meditating, focusing on my breath, or tending to my personal growth, yoga is within my reach. When practicing asana on the go, I recently found a tool that makes yoga poses more accessible too...
  8. Baby
    Breastfeeding doesn't always come easy, but doing it while mastering some seriously intense yoga poses? Seems impossible, right?! Not for this mama. Breastfeeding yogi, Carlee Benear, is a mother of three, residing in The Woodlands, Texas. You might also know her as the mama on Instagram who...
  9. Toddler & Child
    When your heart chakra is balanced, you will feel a deep loving connection to everyone in your life. There are many fun ways to encourage children to open up to this connection. According to ancient Indian tradition, the heart chakra is just one of seven chakras, or energy centers in your body...
  10. Toddler & Child
    The benefits of yoga make it one of the most ubiquitous and well-loved physical activities for adults. Lately, I've started noticing more and more yoga classes for kids, either with or without parents. There are even yoga programs in some elementary schools as well. A children's yoga class...
  11. Family Life
    Contrary to popular belief, yoga can be practiced without a yoga studio or even a yoga mat. In fact, it's absolutely possible to practice yoga without anyone knowing. Here's how you can sneak it into your daily life! Yoga is an over five thousand-year old Indian philosophy that combines asana...
  12. Family Life
    We all know it: Moms need more self-care. But most of us have full schedules and little room to reserve for rest and relaxation. Where do we find the time? Occasionally we may be able to take the extra long bath or get up early enough to do a forty minute yoga workout with no interruptions. On...
  13. New York, New Jersey, Pennsylvania
    Hope you and your kiddos can come enjoy these classes just for homeschoolers. Balance Yoga & Wellness, 900 Rutter Avenue, Forty Fort, welcomes a new group of students to its studio this fall. Home-schooled students, aged 5-8 and 9-12, will enjoy a yoga practice tailored to their curriculum...
  14. Vermont. New Hampshire, Maine
    I just wanted to share an AMAZING prenatal yoga class that I found at Thrive Wellness in Amherst NH, in case anyone was looking for some pregnancy-friendly exercise - especially while it's too darn cold to be outside! There are currently two prenatal classes offered - 6pm on Tuesdays and 10am on...
  15. Child & Teen Health
    Hello, Still in the holiday spirit?! Join Yoga Ugo and Bent On Learning to Give Kids the Gift of Yoga! Through this campaign sponsored by Yoga Ugo, the purchase of this tee-shirt will help to bring Yoga to urban kids of NYC through an amazing organization - Bent On Learning. Buy one for...
  16. Family Life
    This past weekend I became a certified children's yoga instructor! Did you even know kids yoga is a thing? For my own kids I started writing down some of the lessons I've learned from my own yoga practice I'd like them to know as early as possible. So I wrote a little book today that one day...
  17. North/South Dakota, Montana, Wyoming
    Hello! My name is Lauren and I just moved to Dickinson, ND with my husband and 1 y/o son. I am a certified prenatal yoga instructor and would love to start a class here in Dickinson! I am also 29 weeks pregnant <3 Please let me know if anyone is interested! I do not have a Facebook but if you PM...
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