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<div>Originally Posted by <strong>blessedwithboys</strong> <a href="/community/forum/post/15385391"><img alt="View Post" class="inlineimg" src="/community/img/forum/go_quote.gif" style="border:0px solid;"></a></div>
<div style="font-style:italic;">its perfectly normal for a one yr old to eat hardly any solid food. make sure to nurse on demand (or offer bottles of formula on demand) until at bare minimum 24 mos. solids are just for play and exploration at one yr of age, dont expect anythign other than milk to count as calories for weight gain</div>
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I second that. And IMHO, you can't control your child's body shape (skinny, fat, big, small) and can do a lot of harm by trying. With any child, offer healthy food, let them eat as much (or as little) as they want, make sure they get plenty of time for exercise, and they will grow the way they are supposed to (certain medical conditions excepted, of course). Which is to say just because a child is little or skinny doesn't mean they need to eat more.<br><br>
As for the throwing food, I offer 2 or 3 pieces at a time so I don't have to clean up a big mess. If they get thrown I figure it's just exploration, pick them up in a bit and offer again (if it's something you don't mind being eater after it was on the floor) or give another piece in a minute or so. Sometimes he just wants to play--I'll let him have a spoon or cup or whatever, then see if he wants more to eat. Sometimes he'll play awhile, then eat more; just as often he chooses not to eat, or eat one bite. It really varies.<br><br>
What's really helped me to have non-stressful mealtimes is to not focus my attention on what/whether my son is eating. I try to treat him like any other dinner companion--give him a bit of converse with him, offer more food if I see he's finished his, talk about what I like about the meal, etc. And I never withhold water (he doesn't care for any other drinks)--it's there at mealtime and all throughout the day whenever he asks.<br><br>
Meals can be really frustrating if your expectations (eat a good amount of food, don't throw it, don't fill up on water, eat at mealtime) don't match what your child is doing. It helped me to think through and change some of my expectations so that I'm not frustrated and meals are a positive time for all of us.