Do we share the same little girl? Mine is two and a half. I'm still sorting out how to deal with her intensity, but it seems to me the calmer I stay, the more quickly she defuses. Telling her not to hit usually backfires. If I get confrontational, she does too. Even gentle confrontation.
The problem for me is that I DO get mad, or I get into a mindset of "I must correct her behavior." When that happens, it all goes down hill. Some days I do well, others ...
Example of what works for us:
Dd is frustrated about something, and smacks me.
I deflect the blow, and ask her if she's upset/mad/sad whatever.
If she hits again, I might gently restrain her or step back. (Self protection) I ask again about her feelings.
Some days she can wind down and talk about what is upsetting her. If she can't, and instead gets all worked up, I calmy pick her up and take her to her bedroom, which is the safest place for her to rage. If she doesn't hit me, I stay in the room while she flops and screams. If she continues to attack, I get up without saying anything and walk out.
Notice that I never mention not hitting. She knows I don't want her to hit. What she doesn't know is how to deal with her intense feelings. My goals are: help her discover better ways to deal, protect myself, and maintain our connection.
Its hard not to get mad, though. I hate hate hate being hit, scratched, kicked or hurt. I get frustrated, and slip into the mindset that I have to make her stop doing this. That never works out very well.
Dd needs me, have to run.
The problem for me is that I DO get mad, or I get into a mindset of "I must correct her behavior." When that happens, it all goes down hill. Some days I do well, others ...

Example of what works for us:
Dd is frustrated about something, and smacks me.
I deflect the blow, and ask her if she's upset/mad/sad whatever.
If she hits again, I might gently restrain her or step back. (Self protection) I ask again about her feelings.
Some days she can wind down and talk about what is upsetting her. If she can't, and instead gets all worked up, I calmy pick her up and take her to her bedroom, which is the safest place for her to rage. If she doesn't hit me, I stay in the room while she flops and screams. If she continues to attack, I get up without saying anything and walk out.
Notice that I never mention not hitting. She knows I don't want her to hit. What she doesn't know is how to deal with her intense feelings. My goals are: help her discover better ways to deal, protect myself, and maintain our connection.
Its hard not to get mad, though. I hate hate hate being hit, scratched, kicked or hurt. I get frustrated, and slip into the mindset that I have to make her stop doing this. That never works out very well.
Dd needs me, have to run.