This happened after my last child was born and now I am going through it again. My muscles are so achy and sore and uncomfortable, especially after getting up from sitting for awhile. I feel like an old lady, when I gt up I can't stand straight right away. And it's mostly in my back, hips and legs. I wonder if I am still sore from birth, but it's been 2 months already. I haven't had time to get into yoga, and I keep forgetting to stretch before I walk, and I walk a lot. I was thinking glucosamine, but the women at our local health food store suggested something else first. I don't know what this is and it's freaking me out, cause my mom as arthritis and fybromialgia. Any suggestions?