[samy23]

I get this and sometimes drinking lots of water, tea or even coffee doesnt make me have a bowel movement, what else can I try or what do you try when you are constipated? I'm wary of using laxatives.

 

[Llyra]

Oatmeal. Eat it every morning. Well, actually, anything with soluble fiber can be helpful if you struggle with constipation.