Definately get the high vitamin CLO. I was D defient too and I am way better on that. I think that liver is the best for Bs. You could also get a B-complex (I like country life brand). I take Total Minerals with Iron for insurance from depletion (www.vitacost.com has great deals). I was severely amenic and ate a lot of grassfed beef and had to take extra iron pills for a while too. You will be feeling much better soon!
Gotta go but wnated to help!
Jen
Gotta go but wnated to help!
Jen