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A friend of mine has lost 2 sizes in just under a month. Her experience got me interested and I started using the products yesterday. I already have a noticeable boost in energy and a noticeable decrease in my appetite. After eating a reasonable, small meal, I'm satiated until the next meal. Has anyone on here used the products? What was your experience?<br><br>
I'm blogging my weight loss journey (in my sig) and am excited to hear about anyone else who has had success.<br><br>
ashlee
 

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I have to say as a personal trainer that the only true way to loose weight and keep it off is a total lifestyle change. Eat right and move. From what I've read (just a bit) I'd say be very careful. Just an example, Advocare contained ephedra awhile back(heart attack in a bottle!) so there is no telling what it contains that will be found out the hard way that its deadly. A good personal trainer/nutrion counselor is the number one way to go. (also probably be cheaper in the long run) <img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/smile.gif" style="border:0px solid;" title="smile"> Either way good luck and stay safe!
 
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