Cuban Black Bean Stew
Ingredients (use vegan versions if desired):
1 large onion (chopped. I have always used red)
1 large green bell pepper or maybe 2 medium for a big pot (chopped)
1-2 cups chopped tomatoes (I usually cheat and use 2 cans of diced, sometimes 3 for a big pot, but that's cuz i usually make this when they're not in season)
3 cloves garlic (minced or diced, however you prefer, and i usually add 2 or 3 more to make a BIG crockpot b/c we LOVE garlic)
olive oil (omit this if you're dumping everything into a crockpot - this is for stove top directions to saute)
1 small can tomato sauce, or a regular size can for a big pot
1 tablespoon Adobo (The original recipe says this is hot, so the stuff I found in the Spanish section of our grocery must not be what they meant because it's mostly just salty, but it's what I use - Adobo is the BRAND of stuff I have, not sure what recipe really means to use, and I think I use a little less than 1T b/c what I have is salty, but then again, we like it salty and the potatoes absorb saltiness)
1 tablespoon curry
1/2 tablespoon cayenne pepper
1/2 tablespoon black pepper
2-3 veggie bouillon cubes (but only if they are unsalted or low salt - you only make that mistake once! salted, I use only one and then dump in a little liquid veggie stock or some of the powdered bouillion that's unsalted)
4 tablespoon Menudo Mix (a mix of spices usually found near the Mexican food at the store) Alternative: 1 tablespoon celery seed, 1 tablespoon onion powder or flakes, 2 tablespoon oregano, 1/2 tablespoon chile powder (I do the alternative - can't find the stuff by that name around here.)
2 cans black beans but maybe 3 for a big crock (1 drained)
1 can water (i don't actually add this because I use some liquid veg stock instead
2-3 potatoes, more or less depending on size and amount of stew, (chopped)
lots of carrots (i usually use about 4-6 in the medium-large size range)
Recipe Directions:
1. Saute the onion(s), pepper(s), and garlic in olive oil until desired tenderness.
2. Add tomatoes and tomatoe sauce. Then cook on med-high for a few minutes.
3. Add all of the spices and boullion cubes.
4. Follow by adding the beans, water, potatoes, and carrots.
5. Cook until the potatoes and carrots are soft.
*original recipe says to serve over rice, but I never tried that*
MY CROCKPOT DIRECTIONS (I've never made it on the stove!)
1. Put all ingredients in a crockpot.
2. Cook on low all day.
3. Eat with cornbread! Best with cornbread crumbled in bottom of bowl with stew on top! (we're not vegan, so we can do this!)
Not the MOST nutritious/balanced meal b/c it's lots of starches and NO greens, save a pepper, but it's OH SO YUMMY!!!