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i have a cold and um last night coughing stated triggering vomiting and now i am really afraid to eat anything and ii really need to eat and really afraid to cough and sorta not letting myself much. i'v never has this fear before. i really need to eat and am so afraid. is there anything safe i can take to help me cough less? i'm sorry if i'm being a pest. feeling really fragile and anxious today.