I bought mine from Amazon.com Here is a link for the book: http://www.amazon.ca/exec/obidos/ASI...462954-6600861

I think it's actually called Eat Well lose weight while breastfeeding. I am back to pre-pregnancy weight due to this book and walking away the pounds videos by Leslie Sansone.

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Lexymama

· #5 · Jun 9, 2004

I also really like the book Volumetrics Weight Control. It has great tips and advice for eating healthy with more fiber to lose weight.

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mom2mygirls

Discussion Starter · #6 · Jun 9, 2004

Thanks

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allgirls

· #7 · Jun 9, 2004

I do weight watchers and it's great...I am changing my lifestyle rather than dieting just to lose weight...I have lost 28lbs since December...it's averaging a lb a week...Ihave 15 more to go...

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marisa724

· #8 · Jun 9, 2004

I did well on Weight Watchers in the past (pre-wedding, pre-baby) and have been considering going back to it again now that things have normalized some around our house.

You get a certain number of points based on how much you weigh, and if you're BFing you get to add ten points per day to that amount.

I agree, I like that it's more of a lifestyle change than a 'diet', and though they push the artificial sweeteners and diet sodas a bit, really it's up to you to make good choices and spend your 'points' wisely.

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mom2mygirls

Discussion Starter · #9 · Jun 9, 2004

I went to the weight watchers site but they didnt have the breastfeeding plan how do I get it. I would like to do the weight watchers my sister is on it and is looseing alot of weight.

Christina

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sassyaztec

· #10 · Jun 9, 2004

Quote:

Originally Posted by squishy_28
I went to the weight watchers site but they didnt have the breastfeeding plan how do I get it. I would like to do the weight watchers my sister is on it and is looseing alot of weight.

Christina

I went on WW and lost 25 lbs. pre-wedding/baby. DH and I just started again this week. You have to become a member to get the info. but if your sister has it, just ask her for it and add 10 pts. to your range. We got the info from a friend and just do weigh-ins here at home

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