We really like this one because it is hardly baked at all, since we are raw foodists.
2 cups oat flakes
1 cup rye flakes
1 cup spelt flakes
1 cup chopped date
1 cup chopped fig
1 cup raison soaked in boiling water for 1/2 hour (just enough h20 to cover)
1/2 cup coconut
1/2 cup carob chips
1/2 cup maple syrup
1/2 cup oil
cinnamon to taste
cardomon to taste
In a food processor or blender mix up raisons and raison water to make a paste.
Add all ingredients together and press onto a greased cookie sheet.
Bake at 200 degrees for about 1 hour or until set. Cut into squares and enjoy.
Alternatively you could dehydrate instead and if you do that soak the grains first overnight and strain, then dehydrate for 12 hours at 100 degrees.
2 cups oat flakes
1 cup rye flakes
1 cup spelt flakes
1 cup chopped date
1 cup chopped fig
1 cup raison soaked in boiling water for 1/2 hour (just enough h20 to cover)
1/2 cup coconut
1/2 cup carob chips
1/2 cup maple syrup
1/2 cup oil
cinnamon to taste
cardomon to taste
In a food processor or blender mix up raisons and raison water to make a paste.
Add all ingredients together and press onto a greased cookie sheet.
Bake at 200 degrees for about 1 hour or until set. Cut into squares and enjoy.
Alternatively you could dehydrate instead and if you do that soak the grains first overnight and strain, then dehydrate for 12 hours at 100 degrees.