im allergic to dairy and im afraid that i am not gettting enough calcium. in the past i was not too concerned, i eat lots of broccoli and kale and almond butter and stuff like that... but everything that i am reading is making it sound like i cant possibly get enough calcium without eating dairy! any vegan mommas out there? can someone give me some ideas about how to add more calcium to my diet? i would much rather get what i need from food than suppliments... and most of the calcium food lists that i find have a lot of stuff like "calcium fortified orange juice"... isnt that the same as just taking a calcium pill? any help would be appreciated.