With ds I didn't really do kegles. Maybe here and there but nothing that I thought made a difference. So my question is who has done it in the past? Did you find them beneficial? How so? And how do you know it was the kegels that helped and not just the way your body recovers? I guess it doesn't hurt to do them but I always forget. And I'm in such a rush to pee all the time the last thing I wanna think about is delaying peeing lol so what are your thoughts?