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I am reading the replies. Thanks
Yes, moderate exercises approved by healthcare professionals are good for both mother and baby's health.I don't actually do exercises before when I got pregnant but now I learned that moderate ones are advisable.
Hey, it is true exercise and daily routine makes your pain easier, if you don't believe then you can make it sure using these two techniques:I completely lost interest in going to the gym when I found out I was pregnant, because the fatigue and morning sickness then cold/flu illness that followed was just so overwhelming. I barely got off the couch for 6 weeks. But after that I've made an effort to do some walking on most days, because I've heard that being fit and healthy can make for an easier labour (not sure if that's true, this is my first). I would just take it easy, and try not to overheat. Walking and swimming are recommended as good exercises during pregnancy.
Thank you so much sharing this. I was very nervous about whether or not exercising will affect my child, being a newly pregnant woman. Now I think I continue with yoga.:grin:It has been many years since I have been pregnant, but even back then doctors told us that if we did it before pregnancy (exercise) we can do it during pregnancy. Our bodies seem to have a magical way of telling us what is right for our own bodies. I walked daily back then and still do today. It's my escape...