Mothering Forum banner
1 - 2 of 2 Posts

·
Registered
Joined
·
167 Posts
I teach this. What do you want to know?

You will get stronger. It is moderately aerobic. You can do it at home w/ tapes or cds if needed (ie during naptime like me).

IMHO: I would NOT recommend to pregnant women or those nursing small ones a lot who aren't getting a lot of sleep.

PM me is you want more info...
 
1 - 2 of 2 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top