Mothering Forum banner

1 - 2 of 2 Posts

·
Registered
Joined
·
167 Posts
I teach this. What do you want to know?<br><br>
You will get stronger. It is moderately aerobic. You can do it at home w/ tapes or cds if needed (ie during naptime like me).<br><br>
IMHO: I would NOT recommend to pregnant women or those nursing small ones a lot who aren't getting a lot of sleep.<br><br>
PM me is you want more info...
 
1 - 2 of 2 Posts
Top