I am going to order some B6 today. Should I get B Complex? B6 only? Any recommended brands?
Originally Posted by karmab
i got whatever generic they had at the pharmacy, i dont think the brands matter with this sort of thing, and i got just the b6, 50 mg, because the b complexes didnt have much b6 in them. my pnv have 3 mg, so im taking 53 mg/day.
Originally Posted by rcr
My LP is 12 days - not too short, but longer would be nice.
I am also trying to increase EWCM, and I read somewhere that B6 helps with that.
I am planning to take 50 mg.
Originally Posted by •Adorkable•
mommyjenn is right on the mark, a b complex is better for absorption and for the long term and a good one will tell you the individual levels.
this is the one i take and have for almost 2 years, i am very happy with it.
Solaray B-Complex 75 Two Stage Timed-Release