[Adamsmama]

Ok--so this month I've been charting my bbt. It has been going well but normally I wake up between 7:30-7:45am ... this morning I woke up at 6 am and took my temp: 97.48 (I'm right around O time, too)...I went back to sleep for only 2 hrs ... took it again at a little after 8 am and it was 98.27! I don't know which to use or to adjust. The last few days I keep think I'm Oing...but now I'm pretty sure it might have happened yesterday. I'm on cd23 today and I want to be as accurate about O as possible. Please help!

 

[sapphire_chan]

Use the first one. If ends up looking like an outlier on your chart, don't draw a line to it.

The important thing is patterns, so one squirrelly temp won't make a difference.