Beleive me, I was VERY pleasantly surprised that you can not AT ALL taste the beans in the black bean brownies (see Peggy's kitchen this week for those who wonder what they are). I just had to share the recipe cause I couldn't beleive it myself.
Also as for potatoes in pancake mix - I just made a batch of doughnuts that called for mashed potatoes and you couldn't tell at all. Potatoes do raise blood sugar but I'm sure it's not much that is used in a g/f mix so I wouldn't worry.
As for whole millet, it's a great substitute for white rice because it cooks just as quick but is a whole grain with lots of protein and iron.
Just put 1 cup millet in pot with 3 cups water. Cover and bring to a boil. Reduce to simmer and cook 20 - 25 minutes or until water is absorbed.
Also as for potatoes in pancake mix - I just made a batch of doughnuts that called for mashed potatoes and you couldn't tell at all. Potatoes do raise blood sugar but I'm sure it's not much that is used in a g/f mix so I wouldn't worry.
As for whole millet, it's a great substitute for white rice because it cooks just as quick but is a whole grain with lots of protein and iron.
Just put 1 cup millet in pot with 3 cups water. Cover and bring to a boil. Reduce to simmer and cook 20 - 25 minutes or until water is absorbed.
