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What time does she take her nap? If my dd sleeps at 3:30 pm and after then she is up till 9:30-10:00. But if she naps earlier or not at all, then she goes to sleep at 8 pm. On days where she won't nap at the earlier time, I lay down with her and read and cuddle just so she will have some down time and then she can make it thru the day without a nap. I would much prefer that she naps at 1 or 2, but this isn't always the case.
Also what kind of activities is she doing after dinner? On days where dd has taken a late nap, I try to have her doing only quiet time after dinner. Reading, puzzles, bath, etc., so that her energy doesn't rewind again. Never TV at night, as this will stimulate too.
Does any of this help???
 
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