what kind of mat do you have now?
i like the jade harmony mat for an eco-friendly mat.
a lot of people slide for a couple of different reasons:
1. misalignment in the balance across the hands (how to ground in, where the weight goes, etc--all of this keeps one from slipping);
2. the type of mat (some types are more slippery than others);
3. too much sweat/water.
obviously, for the first one you have to look to the alignment of the pose. for the second and third, you can use a towel (i always used a regular towel, rather than those expensive 'yogi toes' ones) or a yoga rug, or you can replace your mat with a better one.
i like the jade harmony mat for an eco-friendly mat.
a lot of people slide for a couple of different reasons:
1. misalignment in the balance across the hands (how to ground in, where the weight goes, etc--all of this keeps one from slipping);
2. the type of mat (some types are more slippery than others);
3. too much sweat/water.
obviously, for the first one you have to look to the alignment of the pose. for the second and third, you can use a towel (i always used a regular towel, rather than those expensive 'yogi toes' ones) or a yoga rug, or you can replace your mat with a better one.