I know I SHOULD eat a well-balanced diet every day. But let's say hypothetically some mamas don't. <img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/redface.gif" style="border:0px solid;" title="Embarrassment"> What is the best one out there for the specific needs of a lactating woman? FWIW, I sometimes have nausea in the morning if I take pills on an empty stomach. So gentle on the tummy would be a plus.