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In the past few years, I've had several stomach bugs. I don't get sick very often, so I know I shouldn't complain, but it seems odd to me that for someone who got had stomach "flu" maybe three or four times between childhood and age 38, now it's a couple times a year. Sometimes I'm not sure if it's a real illness, or if I start getting so nervous it's a real illness that I get an upset stomach. Twice this year, though, it's clearly been a virus: fever, achy joints, headache, gut cramps.
Anybody have any ideas for strengthening my immune system against these tummy bugs? I eat a varied diet--could always stand to add more vegetables, I'm sure--and since my latest round of GI distress last week have been doing daily probiotics (jarrow).
Any and all feedback is appreciated!
Anybody have any ideas for strengthening my immune system against these tummy bugs? I eat a varied diet--could always stand to add more vegetables, I'm sure--and since my latest round of GI distress last week have been doing daily probiotics (jarrow).
Any and all feedback is appreciated!
