I am exclusively BFng my 5 month old and just started doing yoga (mom&baby). I'm also planning on taking some other classes to help stretch and strengthen my body because with 3 under 6 at home I'm starting to feel myself getting tired and sore by the end of the day! Anyways when signing up at the studio the instructor mentioned that many breastfeeding moms avoid hot yoga classes - why is that? Is it due to dehydration? Toxins being released into the breastmilk? I figured the mommas here would know!