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Ultimately I need to loose weight, 20-30 pounds. I am 5'11'' and 175 instead of 145 but my 17 mo is still nursing 12 + times a 24 hour period and I know my pounds won't drop until I get my cycle back when she is nursing less, that's just how it's always been with my babies.

But I feel the need to purge and cleanse my body one way or another. I eat really well (now) low carb, minimal meat, high protein, I could stand some more fruits and veggies. Sweets about 1-3x a week.

What's the best and safest way to de-gunk? Diet change? Safe supplements?

Mods can move this if it belong elsewhere...thanks!
 

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Since your nursing I think the best thing you can do is just eat well- which it sounds like you already are, but definitely eat more fruits and veggies, and dark green leafys! If your comfortable with it, you could try small amounts of kombucha..
 
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