Mothering Forum banner

1 - 6 of 6 Posts

·
Registered
Joined
·
2,596 Posts
Discussion Starter #1
I'm looking for one! Thanks!!
 

·
Registered
Joined
·
153 Posts
<p>Shiva Rea's prenatal yoga is good.  Modified for each trimester & super easy, but nice.  it's by Gaiam. </p>
<p>There's lots out there though - as long as it's prenatal, it will be good for beginners I'm sure.</p>
 

·
Registered
Joined
·
2,845 Posts
<p>I like ZenMama w/Rainbeau Mars. It'll be somewhat challenging for a beginner but prob boring for a novice. </p>
<p> </p>
<p><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&linkCode=ur2&camp=1789&creative=9325&tag=motheringhud-20&location=http%3A%2F%2Fwww.amazon.com%2FZenMama-Rainbeau-Mars-Prenatal-Workout%2Fdp%2FB0000A02WU" rel="norewrite" target="_blank">http://www.amazon.com/ZenMama-Rainbeau-Mars-Prenatal-Workout/dp/B0000A02WU</a></p>
 

·
Registered
Joined
·
2,596 Posts
Discussion Starter #4
Thank you both for the ideas! I'll look for them.
 

·
Registered
Joined
·
1,376 Posts
<p>I am a certified prenatal yoga teacher and am also currently pregnant myself.  Two videos I have found that I recommend are:</p>
<p><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&linkCode=ur2&camp=1789&creative=9325&tag=motheringhud-20&location=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB0032ZOXYO%2Fref%3Doss_product" rel="norewrite" target="_blank">Jennifer Wolfe's Prenatal Vinyasa Yoga</a> - This one provides 15, 30, 45 and 75 minute practices</p>
<p><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&linkCode=ur2&camp=1789&creative=9325&tag=motheringhud-20&location=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB0000BYNMH%2Fref%3Doss_product" rel="norewrite" target="_blank">Shiva Rea's Prenatal Yoga</a></p>
<p> </p>
<p>Both are great for beginners, provide excellent instruction and good modifications.</p>
<p> </p>
<p>I have to (greatly) disagree with the statement that anything labeled prenatal will be good.  Unfortunately there are many videos out there that I absolutely would NOT recommend because they do not provide the appropriate instruction.  I have reviewed a couple of dozen videos over the last three years and the above two are the only two I have encountered that I can recommend to far.</p>
<p> </p>
<p>*Note: I am not familiar with Zen Mama so I cannot comment on it.</p>
 

·
Registered
Joined
·
176 Posts
<p>I love Yoga for Your Pregnancy by Yoga Journal/Lamaze. I think it is the best. I am a YogaFit trained prenatal yoga teacher and I also like YogaFit's Prenatal Yoga DVD.</p>
 
1 - 6 of 6 Posts
Top