I have taken Fenugreek a few times before with no issues. Well after my problem with depression meds and supply, I had to use it to up my supply in a hurry. I used it and I was fine. but, I had another bottle of a different brand and wehn I started it I noticed I was getting stomach cramps and diarrhea. Now, it could prbably be other things, but I wracked my brain and could not think of anything else. When I stopped so did the problems. So, could it have been the Fenugreek or is it a coincidence. I am hoping it is a coincidence. It also seems to happen with powdered gatorade.