If you're diet-compliant and have been for a few years, you shouldn't have any vitamin deficiencies.
I'd only been GF for two years prior to becoming pregnant. I tend to be deficient in folic acid, B12, and iron, but I don't suffer from depression. I think B6 has been implicated in depression and I know that's a common one to be deficient in with malabsorption disorders like CD, but I could be mistaken.
There are a lot of different B vitamins, found in all sorts of foods.
Keep in mind that hormones can do a doozy on your moods.
I'd only been GF for two years prior to becoming pregnant. I tend to be deficient in folic acid, B12, and iron, but I don't suffer from depression. I think B6 has been implicated in depression and I know that's a common one to be deficient in with malabsorption disorders like CD, but I could be mistaken.
There are a lot of different B vitamins, found in all sorts of foods.
Keep in mind that hormones can do a doozy on your moods.
