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i've posted about it before hear, but now that i'm exrcsing i can really see a change in endurance, muscletone, after workout feeling, and my cellulite. before, i'd lose weight and my cellulite would look the same if not worse. now, it actually looks smoother though i'm not using cellulite creams (as i did then). anyone else show similar improvements? can you post in the health and fitness forum. Its all low fat this and skim milk that. it'd be nice to hear some other input.
 

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What are you doing right?<br><br>
I store my fat in this manner and it's a major pain. Cardio does help to some degree.<br><br>
Trin.
 

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I eat a lot of grassfed meat and meat and chick and turk. i have dramatically reduced starches (bread, cereals) but haven't cut them out, and i try to stick to sprouted or sourdough. instead of butter i use coconut oil, which really tastes awesome with any kind of seasoning, and really helps my blood sugar. my only real rule, indulge in fat before starch. it really curbs my appetite. only whole fat dairy. but exercise is making the difference from static (which is okay) to weight and fat loss.
 

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I think cellulite is something you have or don't. I always have a little right under my butt and I'm pretty thin. You can't see it unless you squeeze the fat <img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/lol.gif" style="border:0px solid;" title="lol">
 

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If toxins are removed celullite will often disapear, toxins are stored in fat. Not always though. When I started drinking kefir milk from raw milk, I saw a major increase in my muscle mass. And if you are eating organic meats and veggies you arent taxing the body with unnessesary toxins, so it would make sense to me.
 

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Two things- total and complete avoidance of any trans fats, and skin brushing. Skin brushing has done more to remove my stretch marks, remove my cellulite and tighten down my skin than anything else. I went from cottage cheese thighs to no cellulite with going GFCF, which allowed my body to remove toxins, loosing 60 lbs, and skin brushing.<br><br>
ETA: <a href="http://www.t-tapp.com" target="_blank">www.t-tapp.com</a> has a forum that has awesome information on skin brushing. I use T-tapp's skin brushing information and techniques.
 

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Since I've been making my own kefir and going gluten-free my cellulite has reduced drastically. I recently read an article that suggest that regular consumption of kefir reduces cellulite but I can't remember where I found the article anymore. I think it has something to do with the fact that kefir aids the liver and the liver is responsible for metabolism and cellulite formation. I'm sure that lacto fermented veg and sauerkraut will fall in the same category of helping the fight against cellulite. <img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/thumb.gif" style="border:0px solid;" title="thumbs up">
 

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<div>Originally Posted by <strong>krankedyann</strong> <a href="/community/forum/post/7906892"><img alt="View Post" class="inlineimg" src="/community/img/forum/go_quote.gif" style="border:0px solid;"></a></div>
<div style="font-style:italic;">Two things- total and complete avoidance of any trans fats, and skin brushing. Skin brushing has done more to remove my stretch marks, remove my cellulite and tighten down my skin than anything else. I went from cottage cheese thighs to no cellulite with going GFCF, which allowed my body to remove toxins, loosing 60 lbs, and skin brushing.<br><br>
ETA: <a href="http://www.t-tapp.com" target="_blank">www.t-tapp.com</a> has a forum that has awesome information on skin brushing. I use T-tapp's skin brushing information and techniques.</div>
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I use the t-tapp workout and LOVE it...and I hate wroking out <img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/smile.gif" style="border:0px solid;" title="smile"> I was thinking about getting her cellulite kit as well...so you recommend that I assume?<img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/smile.gif" style="border:0px solid;" title="smile"><br><br><div style="margin:20px;margin-top:5px;">
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<div>Originally Posted by <strong>Flowergirl~</strong> <a href="/community/forum/post/7911830"><img alt="View Post" class="inlineimg" src="/community/img/forum/go_quote.gif" style="border:0px solid;"></a></div>
<div style="font-style:italic;">Since I've been making my own kefir and going gluten-free my cellulite has reduced drastically. cellulite. <img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/thumb.gif" style="border:0px solid;" title="thumbs up"></div>
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That has helped me too...going gf has made quite the change<img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/smile.gif" style="border:0px solid;" title="smile">
 
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