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<div style="text-align:center;"><img alt="crochetsmilie.gif" src="http://files.mothering.com/images/smilies/crochetsmilie.gif" style="border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;"> <span style="color:rgb(0,0,128);"><span style="font-size:x-large;"><span style="font-family:'Arial Black';">December 2010</span></span></span> <span><img alt="crochetsmilie.gif" src="http://files.mothering.com/images/smilies/crochetsmilie.gif"></span></div>
<div style="text-align:center;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><br><a href="http://www.mothering.com/community/forum/thread/1275918/charting-to-avoid-fertility-awareness-november" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(0,0,205);">Last Month's Thread</span></a></div>
<br><p>Welcome to the December 2010 charting to avoid and fertility awareness thread. We are all at different stages in family planning and our own fertility. Some of us are very ardently Charting to Avoid (CTA); some are CTA but would be thrilled with a BFP; and we even have a few who are "whatevering" or pregnant and continue to hang out here.</p>
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<p>If you did not post in November, you may have been deleted from the list. If you have joined recently, please double check I have your chart linked correctly. <b>If you were mistakenly deleted, you would like to be added/removed, or you spot anything you would like me to change, please post or PM me to let me know</b>. Remember, you must post in December if you want to be on the January list!</p>
<p>To those who are new, welcome! <img alt="" class="inlineimg" src="/img/vbsmilies/smilies/flowersforyou.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Flowersforyou"></p>
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<div style="text-align:center;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(0,0,128);"><span style="font-size:x-large;"><span style="font-family:'Arial Black';"><span style="display:none;"> </span><span style="display:none;"> </span><span style="display:none;"> </span><span style="display:none;"> </span>Who We Are</span></span></span></div>
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<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(178,34,34);">angelxxrose (CTA 12 months)</span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(238,130,238);">Braan </span><span><img alt="flowersforyou.gif" src="http://files.mothering.com/images/smilies/flowersforyou.gif"></span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(178,34,34);">Eresh (currently LAM)</span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(255,140,0);">fnpmama</span> <a href="http://www.fertilityfriend.com/home/2d4eb3" style="color:rgb(96,73,154);" target="_blank"><img alt="" src="http://files.mothering.com/BFPChart2.gif" style="border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title=""></a></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(238,130,238);">goinggreengirl (CTA 9+ months)</span> <span><img alt="flowersforyou.gif" src="http://files.mothering.com/images/smilies/flowersforyou.gif"></span><br><span style="color:rgb(178,34,34);">Guthu </span><a href="http://www.tcoyf.com/members/Guthu/charts/default.aspx" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(178,34,34);"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></span></a><br><span style="color:rgb(178,34,34);">HulaJenn </span><a href="http://www.fertilityfriend.com/home/1cdd08" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(178,34,34);"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></span></a><span style="color:rgb(178,34,34);"> (CTA since May 2009)<br>
InMediasRes </span><a href="http://www.fertilityfriend.com/home/2e59d0" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(178,34,34);"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></span></a></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(255,165,0);">justKate </span><a href="http://www.fertilityfriend.com/home/320676" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(255,165,0);"><img alt="" src="http://files.mothering.com/BFPChart2.gif" style="border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title=""></span></a><span style="color:rgb(255,165,0);"> (CTA since November 2010)</span> <br><span style="color:rgb(178,34,34);">K-Mom3 </span><a href="http://www.fertilityfriend.com/home/2e34ae" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(178,34,34);"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></span></a><br><span style="color:rgb(178,34,34);">knittinanny </span><a href="http://www.fertilityfriend.com/home/15f4cb" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(178,34,34);"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></span></a></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span class="Apple-style-span" style="color:#FFA500;">librarygirl</span> <a href="http://www.fertilityfriend.com/home/323c35" style="color:rgb(96,73,154);" target="_blank"><img alt="BFPChart2.gif" src="http://files.mothering.com/images/smilies/BFPChart2.gif" style="border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;"></a></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(178,34,34);">Maine Mama Doula</span><br><span style="color:rgb(255,140,0);">miss_honeyb </span><a href="http://www.fertilityfriend.com/home/184418" target="_blank"><img alt="BFPChart2.gif" src="http://files.mothering.com/images/smilies/BFPChart2.gif"></a> <span class="Apple-style-span" style="color:rgb(255,140,0);">(CTA 23 cycles)</span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(178,34,34);">MissE </span><a href="http://www.fertilityfriend.com/home/2e80f5" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(178,34,34);"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></span></a><br><span style="color:rgb(178,34,34);">Mom2SammyJoe (CTA 7 months)</span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(238,130,238);">phathui5 </span><span><img alt="flowersforyou.gif" src="http://files.mothering.com/images/smilies/flowersforyou.gif"></span><br><span style="color:rgb(178,34,34);">RaraAvis </span><a href="http://www.fertilityfriend.com/home/28389c" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(178,34,34);"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></span></a><span style="color:rgb(178,34,34);"> (CTA since 2007, except when whatevering)<br>
Smylingeyz </span><a href="http://www.fertilityfriend.com/home/2ab1c6" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(178,34,34);"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></span></a></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(255,165,0);">southernmommie (currently LAM)</span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(178,34,34);">theboysmama </span><br><span style="color:rgb(178,34,34);">Toolip </span><a href="http://www.fertilityfriend.com/home/2b6757" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(178,34,34);"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></span></a><br><span style="color:rgb(255,140,0);">TrishWSU </span><a href="http://tcoyf.com/members/TrishWSU/charts/default.aspx" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(255,140,0);"><img alt="BFPChart2.gif" src="http://files.mothering.com/images/smilies/BFPChart2.gif" style="border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;"></span></a><span style="color:rgb(255,140,0);"> (CTA 25 months)</span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(178,34,34);">Xerxella </span><a href="http://www.fertilityfriend.com/home/21b89c" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(178,34,34);"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></span></a><span style="color:rgb(178,34,34);"> (CTA 4 months)</span><br><br>
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<div style="text-align:center;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="font-size:large;"><span style="font-family:'Arial Black';">Graduates</span></span></div>
<br><p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="font-size:medium;"><span style="font-family:'Arial Black';"><span style="color:#C0C0C0;">Pregnant!</span></span></span> <span><img alt="belly.gif" src="http://files.mothering.com/images/smilies/belly.gif"></span><br><br><span style="color:rgb(128,0,128);">wholewheatchick (Dec. 2010)<br>
OSUvet (Feb. 2011)<br>
echospiritwarrior (Feb. 2011)<br>
lyterae (Feb. 2011)<br>
dex_millie (Feb. 2011)<br>
annie2186 (April 2011)<br>
katiedidbug (May 2011)<br>
BarefootScientist (June 2011)<br>
Smokering (June 2011)</span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(128,0,128);">AnnieA (July 2011)</span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(128,0,128);">shells_n_cheese (July 2011)<br>
Baby_Cakes</span><br><span style="color:rgb(128,0,128);">MovingMomma</span><br><br></p>
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<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="font-size:medium;"><span style="font-family:'Arial Black';"><span style="color:#C0C0C0;">No Longer TTA</span></span></span><br><br><span style="color:rgb(128,0,128);">capretta</span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(128,0,128);">jeninejessica </span><span style="color:rgb(128,0,128);"><a href="http://www.fertilityfriend.com/home/8236d" style="color:rgb(96,73,154);" target="_blank"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></a></span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(128,0,128);">LionessMom </span><span style="color:rgb(128,0,128);"><a href="http://www.fertilityfriend.com/home/300c9b" style="color:rgb(96,73,154);" target="_blank"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></a></span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(128,0,128);">Mummoth</span> <span style="color:rgb(178,34,34);"><a href="http://www.fertilityfriend.com/home/29267" style="color:rgb(96,73,154);" target="_blank"><img alt="" src="http://files.mothering.com/BFPChart2.gif" style="border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title=""></a></span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><br><br><span style="color:rgb(0,128,0);"><i>Good luck to those now TTC!</i></span> <img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/fingersx.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="fingersx"><br><br><br>
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<div style="text-align:center;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(0,0,128);"><span style="font-size:x-large;"><span style="font-family:'Arial Black';"><span style="display:none;"> </span>Summary of FAM Rules</span></span></span></div>
<div style="text-align:center;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(0,0,128);"><span style="font-size:x-large;"><span style="font-family:'Arial Black';">(sympto-thermal)</span></span></span><span style="font-size:x-large;"><span style="font-family:'Arial Black';"><span style="display:none;"> </span></span></span></div>
<span style="display:none;"> </span><br><p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><b>Pre-ovulation rules:</b><br><br>
1) First 5 Days Rule: You are safe the first 5 days of your menstrual cycle if you had an obvious temp shift 12-16 days before.<br><br>
2) Dry Day Rule: You are safe to DTD after 6PM if you have been dry all day.<br><br><br><b>Post ovulation rules:</b><br><br>
1) Peak Day Rule: The last day of fertile mucus is called the peak day (the day before your mucus begins to dry up). You are safe to DTD on the fourth consecutive day after the peak day. If another patch of more fertile mucus appears, start your count over.<br><br>
2) Temperature Shift Rule: You are safe the evening of the third consecutive day your temp is above your coverline. If your temp falls at or below the coverline during the 3 day count, begin your count again.<br><br>
BOTH rules must be satisfied to be considered in your infertile phase.<br><br><br><b>How to set a coverline:</b><br><br>
When you see a temperature shift of at least 0.2° F above the highest of the previous 6 temps, draw a line 0.1° F above that highest temp.<br><br><br>
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<div style="text-align:center;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(0,0,128);"><span style="font-size:x-large;"><span style="font-family:'Arial Black';"><span style="display:none;"> </span>Resources</span></span></span><span style="font-size:x-large;"><span style="font-family:'Arial Black';"><span style="display:none;"> </span></span></span></div>
<span style="display:none;"> </span><br><p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><b>Books</b><br><br><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&linkCode=ur2&camp=1789&creative=9325&tag=motheringhud-20&location=http%3A%2F%2Fwww.amazon.com%2FTaking-Charge-Your-Fertility-Anniversary%2Fdp%2F0060881909%2Fref%3Dpd_lpo_k2_dp_k2a_3_img%3Fpf_rd_p%3D30448560%253Cbr%2520%2F%253E%253Cbr%2520%2F%253E1%26pf_rd_s%3Dlpo-top-stripe-2%26pf_rd_t%3D201%26pf_rd_i%3D0926412132%26pf_rd_m%3DATVPDKIKX0DER%26pf_rd_r%3D1SMP6FWF15B683XRYYW2" style="color:rgb(96,73,154);" target="_blank">Taking Charge of Your Fertility</a> by Toni Weschler<br><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&linkCode=ur2&camp=1789&creative=9325&tag=motheringhud-20&location=http%3A%2F%2Fwww.amazon.com%2FGarden-Fertility-Charting-Pregnancy-Naturally-Reproductive%2Fdp%2F1583331824%2Fref%3Dsr_1_1%3Fie%3DUTF8%26s%3Dbooks%253Cbr%2520%2F%253E%253Cbr%2520%2F%253E%26qid%3D1226087971%26sr%3D1-1" style="color:rgb(96,73,154);" target="_blank">Garden of Fertility</a> by Katie Singer<br><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&linkCode=ur2&camp=1789&creative=9325&tag=motheringhud-20&location=http%3A%2F%2Fwww.amazon.com%2FHonoring-Our-Cycles-Planning-Workbook%2Fdp%2F096708976X%2Fref%3Dpd_bxgy_b_img_b" style="color:rgb(96,73,154);" target="_blank">Honoring Our Cycles</a> (workbook) by Katie Singer<br><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&linkCode=ur2&camp=1789&creative=9325&tag=motheringhud-20&location=http%3A%2F%2Fwww.amazon.com%2FArt-Natural-Family-Planning%2Fdp%2F0926412132" style="color:rgb(96,73,154);" target="_blank">The Art of Natural Family Planning</a> by John and Sheila Kippley<br><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&linkCode=ur2&camp=1789&creative=9325&tag=motheringhud-20&location=http%3A%2F%2Fwww.amazon.com%2FBreastfeeding-Natural-Child-Spacing-Ecological%2Fdp%2F0926412205%2Fref%3Dsr_1_3%3Fie%3DUTF8%26s%3Dbooks%26qid%3D12260887%253Cbr%2520%2F%253E%253Cbr%2520%2F%253E78%26sr%3D1-3" style="color:rgb(96,73,154);" target="_blank">Breastfeeding and Natural Child Spacing</a> by Sheila Kippley<br><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&linkCode=ur2&camp=1789&creative=9325&tag=motheringhud-20&location=http%3A%2F%2Fwww.amazon.com%2FFertility-Cycles-Nutrition-Marilyn-Shannon%2Fdp%2F0926412094" style="color:rgb(96,73,154);" target="_blank">Fertility, Cycles and Nutrition</a> by Marilyn Shannon<br><br><br><b>Websites</b><br><br><a href="http://tcoyf.com/" style="color:rgb(96,73,154);" target="_blank">TCOYF</a> (Ovusoft) charting software, and brief fertility library<br><a href="http://www.fertilityfriend.com/" style="color:rgb(96,73,154);" target="_blank">Fertility Friend</a> charting software, and ttc charting guide<br><a href="http://www.myfertilitycharts.com/" style="color:rgb(96,73,154);" target="_blank">myfertilitycharts.com</a> free software for ttc or tta<br><a href="http://gardenoffertility.com/" style="color:rgb(96,73,154);" target="_blank">Garden of Fertility</a> author Katie Singer's website<br><a href="http://www.mothering.com/pregnancy-birth/honoring-our-cycles" style="color:rgb(96,73,154);" target="_blank">Mothering Magazine</a> article by Katie Singer<br><a href="http://www.woomb.org/" style="color:rgb(96,73,154);" target="_blank">Billings Ovulation Method</a> info<br><a href="http://boma-usa.org//index.php?option=com_frontpage&Itemid=1" style="color:rgb(96,73,154);" target="_blank">Billings Ovulation Method Association</a>, USA<br><a href="http://www.billings-centre.ab.ca/" style="color:rgb(96,73,154);" target="_blank">Billings Centre</a>, CA<br><a href="http://ccli.org/" style="color:rgb(96,73,154);" target="_blank">Couple to Couple League</a> (find an NFP instructor)<br><a href="http://www.creightonmodel.com/" style="color:rgb(96,73,154);" target="_blank">Creighton Model</a><br><br><br><b>Abbreviations</b><br><br>
AF: Aunt Flo, menses, your period<br>
BBT: basal body temperature<br>
BC: birth control<br>
BIP: basic infertile pattern<br>
CD: cycle day<br>
CF: cervical fluid (same as CM)<br>
CHs: crosshairs (intersection of coverline and ovulation)<br>
CL: coverline<br>
CM: cervical mucus (same as CF)<br>
CO: cervical opening<br>
CP: cervical position<br>
CTA: charting to avoid<br>
CTW: charting to "whatever" (not avoiding, not preventing)<br>
DPO: days past ovulation<br>
DTD: do the dead (sex)<br>
EWCM: eggwhite cervical mucus/fluid<br>
FAM: fertility awareness method<br>
FF: Fertility Friend (website, see above)<br>
HBC: hormonal birth control<br>
HTL: high temp level (0.4°F above LTL, temp rise needed to indicate O)<br>
LAM: lactational amenorrhea method (breastfeeding as birth control)<br>
LP: luteal phase (between ovulation and menses, average 10-16 days)<br>
LTL: low temp level (highest of the 6 temps immediately before temp rise)<br>
NFP: natural family planning<br>
O: ovulation<br>
SHOW: soft, high, open, wet (characteristics of the cervix near ovulation)<br>
SR: seminal residue<br>
TCOYF: Taking Charge of Your Fertility (book and website, see above)<br>
TTA: trying to avoid<br>
TTW: trying to whatever<br><a href="http://www.mothering.com/community/wiki/abbreviations-and-acronyms" style="color:rgb(96,73,154);" target="_blank">other common abbreviations</a><br><br><br>
</p>
<div style="text-align:center;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/joy.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="joy"><span style="color:rgb(255,140,0);"> </span><span style="color:rgb(0,0,205);"><span style="font-size:x-large;"><span style="font-family:'Arial Black';">Happy Charting Everyone!</span></span></span> <img alt="" class="inlineimg" src="/img/vbsmilies/smilies/joy.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="joy"></div>
</div>
<div style="color:rgb(55,55,55);">
<div style="text-align:center;"><img alt="crochetsmilie.gif" src="http://files.mothering.com/images/smilies/crochetsmilie.gif" style="border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;"> <span style="color:rgb(0,0,128);"><span style="font-size:x-large;"><span style="font-family:'Arial Black';">December 2010</span></span></span> <span><img alt="crochetsmilie.gif" src="http://files.mothering.com/images/smilies/crochetsmilie.gif"></span></div>
<div style="text-align:center;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><br><a href="http://www.mothering.com/community/forum/thread/1275918/charting-to-avoid-fertility-awareness-november" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(0,0,205);">Last Month's Thread</span></a></div>
<br><p>Welcome to the December 2010 charting to avoid and fertility awareness thread. We are all at different stages in family planning and our own fertility. Some of us are very ardently Charting to Avoid (CTA); some are CTA but would be thrilled with a BFP; and we even have a few who are "whatevering" or pregnant and continue to hang out here.</p>
<p> </p>
<p>If you did not post in November, you may have been deleted from the list. If you have joined recently, please double check I have your chart linked correctly. <b>If you were mistakenly deleted, you would like to be added/removed, or you spot anything you would like me to change, please post or PM me to let me know</b>. Remember, you must post in December if you want to be on the January list!</p>
<p>To those who are new, welcome! <img alt="" class="inlineimg" src="/img/vbsmilies/smilies/flowersforyou.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Flowersforyou"></p>
<p><br>
</p>
<p> </p>
<div style="text-align:center;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(0,0,128);"><span style="font-size:x-large;"><span style="font-family:'Arial Black';"><span style="display:none;"> </span><span style="display:none;"> </span><span style="display:none;"> </span><span style="display:none;"> </span>Who We Are</span></span></span></div>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"> </p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(178,34,34);">angelxxrose (CTA 12 months)</span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(238,130,238);">Braan </span><span><img alt="flowersforyou.gif" src="http://files.mothering.com/images/smilies/flowersforyou.gif"></span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(178,34,34);">Eresh (currently LAM)</span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(255,140,0);">fnpmama</span> <a href="http://www.fertilityfriend.com/home/2d4eb3" style="color:rgb(96,73,154);" target="_blank"><img alt="" src="http://files.mothering.com/BFPChart2.gif" style="border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title=""></a></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(238,130,238);">goinggreengirl (CTA 9+ months)</span> <span><img alt="flowersforyou.gif" src="http://files.mothering.com/images/smilies/flowersforyou.gif"></span><br><span style="color:rgb(178,34,34);">Guthu </span><a href="http://www.tcoyf.com/members/Guthu/charts/default.aspx" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(178,34,34);"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></span></a><br><span style="color:rgb(178,34,34);">HulaJenn </span><a href="http://www.fertilityfriend.com/home/1cdd08" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(178,34,34);"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></span></a><span style="color:rgb(178,34,34);"> (CTA since May 2009)<br>
InMediasRes </span><a href="http://www.fertilityfriend.com/home/2e59d0" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(178,34,34);"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></span></a></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(255,165,0);">justKate </span><a href="http://www.fertilityfriend.com/home/320676" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(255,165,0);"><img alt="" src="http://files.mothering.com/BFPChart2.gif" style="border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title=""></span></a><span style="color:rgb(255,165,0);"> (CTA since November 2010)</span> <br><span style="color:rgb(178,34,34);">K-Mom3 </span><a href="http://www.fertilityfriend.com/home/2e34ae" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(178,34,34);"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></span></a><br><span style="color:rgb(178,34,34);">knittinanny </span><a href="http://www.fertilityfriend.com/home/15f4cb" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(178,34,34);"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></span></a></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span class="Apple-style-span" style="color:#FFA500;">librarygirl</span> <a href="http://www.fertilityfriend.com/home/323c35" style="color:rgb(96,73,154);" target="_blank"><img alt="BFPChart2.gif" src="http://files.mothering.com/images/smilies/BFPChart2.gif" style="border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;"></a></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(178,34,34);">Maine Mama Doula</span><br><span style="color:rgb(255,140,0);">miss_honeyb </span><a href="http://www.fertilityfriend.com/home/184418" target="_blank"><img alt="BFPChart2.gif" src="http://files.mothering.com/images/smilies/BFPChart2.gif"></a> <span class="Apple-style-span" style="color:rgb(255,140,0);">(CTA 23 cycles)</span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(178,34,34);">MissE </span><a href="http://www.fertilityfriend.com/home/2e80f5" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(178,34,34);"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></span></a><br><span style="color:rgb(178,34,34);">Mom2SammyJoe (CTA 7 months)</span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(238,130,238);">phathui5 </span><span><img alt="flowersforyou.gif" src="http://files.mothering.com/images/smilies/flowersforyou.gif"></span><br><span style="color:rgb(178,34,34);">RaraAvis </span><a href="http://www.fertilityfriend.com/home/28389c" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(178,34,34);"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></span></a><span style="color:rgb(178,34,34);"> (CTA since 2007, except when whatevering)<br>
Smylingeyz </span><a href="http://www.fertilityfriend.com/home/2ab1c6" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(178,34,34);"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></span></a></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(255,165,0);">southernmommie (currently LAM)</span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(178,34,34);">theboysmama </span><br><span style="color:rgb(178,34,34);">Toolip </span><a href="http://www.fertilityfriend.com/home/2b6757" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(178,34,34);"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></span></a><br><span style="color:rgb(255,140,0);">TrishWSU </span><a href="http://tcoyf.com/members/TrishWSU/charts/default.aspx" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(255,140,0);"><img alt="BFPChart2.gif" src="http://files.mothering.com/images/smilies/BFPChart2.gif" style="border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;"></span></a><span style="color:rgb(255,140,0);"> (CTA 25 months)</span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(178,34,34);">Xerxella </span><a href="http://www.fertilityfriend.com/home/21b89c" style="color:rgb(96,73,154);" target="_blank"><span style="color:rgb(178,34,34);"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></span></a><span style="color:rgb(178,34,34);"> (CTA 4 months)</span><br><br>
</p>
<div style="text-align:center;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="font-size:large;"><span style="font-family:'Arial Black';">Graduates</span></span></div>
<br><p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="font-size:medium;"><span style="font-family:'Arial Black';"><span style="color:#C0C0C0;">Pregnant!</span></span></span> <span><img alt="belly.gif" src="http://files.mothering.com/images/smilies/belly.gif"></span><br><br><span style="color:rgb(128,0,128);">wholewheatchick (Dec. 2010)<br>
OSUvet (Feb. 2011)<br>
echospiritwarrior (Feb. 2011)<br>
lyterae (Feb. 2011)<br>
dex_millie (Feb. 2011)<br>
annie2186 (April 2011)<br>
katiedidbug (May 2011)<br>
BarefootScientist (June 2011)<br>
Smokering (June 2011)</span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(128,0,128);">AnnieA (July 2011)</span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(128,0,128);">shells_n_cheese (July 2011)<br>
Baby_Cakes</span><br><span style="color:rgb(128,0,128);">MovingMomma</span><br><br></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"> </p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="font-size:medium;"><span style="font-family:'Arial Black';"><span style="color:#C0C0C0;">No Longer TTA</span></span></span><br><br><span style="color:rgb(128,0,128);">capretta</span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(128,0,128);">jeninejessica </span><span style="color:rgb(128,0,128);"><a href="http://www.fertilityfriend.com/home/8236d" style="color:rgb(96,73,154);" target="_blank"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></a></span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(128,0,128);">LionessMom </span><span style="color:rgb(128,0,128);"><a href="http://www.fertilityfriend.com/home/300c9b" style="color:rgb(96,73,154);" target="_blank"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/BFPChart2.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="Chart"></a></span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(128,0,128);">Mummoth</span> <span style="color:rgb(178,34,34);"><a href="http://www.fertilityfriend.com/home/29267" style="color:rgb(96,73,154);" target="_blank"><img alt="" src="http://files.mothering.com/BFPChart2.gif" style="border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title=""></a></span></p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><br><br><span style="color:rgb(0,128,0);"><i>Good luck to those now TTC!</i></span> <img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/fingersx.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="fingersx"><br><br><br>
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<div style="text-align:center;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(0,0,128);"><span style="font-size:x-large;"><span style="font-family:'Arial Black';"><span style="display:none;"> </span>Summary of FAM Rules</span></span></span></div>
<div style="text-align:center;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(0,0,128);"><span style="font-size:x-large;"><span style="font-family:'Arial Black';">(sympto-thermal)</span></span></span><span style="font-size:x-large;"><span style="font-family:'Arial Black';"><span style="display:none;"> </span></span></span></div>
<span style="display:none;"> </span><br><p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><b>Pre-ovulation rules:</b><br><br>
1) First 5 Days Rule: You are safe the first 5 days of your menstrual cycle if you had an obvious temp shift 12-16 days before.<br><br>
2) Dry Day Rule: You are safe to DTD after 6PM if you have been dry all day.<br><br><br><b>Post ovulation rules:</b><br><br>
1) Peak Day Rule: The last day of fertile mucus is called the peak day (the day before your mucus begins to dry up). You are safe to DTD on the fourth consecutive day after the peak day. If another patch of more fertile mucus appears, start your count over.<br><br>
2) Temperature Shift Rule: You are safe the evening of the third consecutive day your temp is above your coverline. If your temp falls at or below the coverline during the 3 day count, begin your count again.<br><br>
BOTH rules must be satisfied to be considered in your infertile phase.<br><br><br><b>How to set a coverline:</b><br><br>
When you see a temperature shift of at least 0.2° F above the highest of the previous 6 temps, draw a line 0.1° F above that highest temp.<br><br><br>
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<div style="text-align:center;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="color:rgb(0,0,128);"><span style="font-size:x-large;"><span style="font-family:'Arial Black';"><span style="display:none;"> </span>Resources</span></span></span><span style="font-size:x-large;"><span style="font-family:'Arial Black';"><span style="display:none;"> </span></span></span></div>
<span style="display:none;"> </span><br><p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><b>Books</b><br><br><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&linkCode=ur2&camp=1789&creative=9325&tag=motheringhud-20&location=http%3A%2F%2Fwww.amazon.com%2FTaking-Charge-Your-Fertility-Anniversary%2Fdp%2F0060881909%2Fref%3Dpd_lpo_k2_dp_k2a_3_img%3Fpf_rd_p%3D30448560%253Cbr%2520%2F%253E%253Cbr%2520%2F%253E1%26pf_rd_s%3Dlpo-top-stripe-2%26pf_rd_t%3D201%26pf_rd_i%3D0926412132%26pf_rd_m%3DATVPDKIKX0DER%26pf_rd_r%3D1SMP6FWF15B683XRYYW2" style="color:rgb(96,73,154);" target="_blank">Taking Charge of Your Fertility</a> by Toni Weschler<br><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&linkCode=ur2&camp=1789&creative=9325&tag=motheringhud-20&location=http%3A%2F%2Fwww.amazon.com%2FGarden-Fertility-Charting-Pregnancy-Naturally-Reproductive%2Fdp%2F1583331824%2Fref%3Dsr_1_1%3Fie%3DUTF8%26s%3Dbooks%253Cbr%2520%2F%253E%253Cbr%2520%2F%253E%26qid%3D1226087971%26sr%3D1-1" style="color:rgb(96,73,154);" target="_blank">Garden of Fertility</a> by Katie Singer<br><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&linkCode=ur2&camp=1789&creative=9325&tag=motheringhud-20&location=http%3A%2F%2Fwww.amazon.com%2FHonoring-Our-Cycles-Planning-Workbook%2Fdp%2F096708976X%2Fref%3Dpd_bxgy_b_img_b" style="color:rgb(96,73,154);" target="_blank">Honoring Our Cycles</a> (workbook) by Katie Singer<br><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&linkCode=ur2&camp=1789&creative=9325&tag=motheringhud-20&location=http%3A%2F%2Fwww.amazon.com%2FArt-Natural-Family-Planning%2Fdp%2F0926412132" style="color:rgb(96,73,154);" target="_blank">The Art of Natural Family Planning</a> by John and Sheila Kippley<br><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&linkCode=ur2&camp=1789&creative=9325&tag=motheringhud-20&location=http%3A%2F%2Fwww.amazon.com%2FBreastfeeding-Natural-Child-Spacing-Ecological%2Fdp%2F0926412205%2Fref%3Dsr_1_3%3Fie%3DUTF8%26s%3Dbooks%26qid%3D12260887%253Cbr%2520%2F%253E%253Cbr%2520%2F%253E78%26sr%3D1-3" style="color:rgb(96,73,154);" target="_blank">Breastfeeding and Natural Child Spacing</a> by Sheila Kippley<br><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&linkCode=ur2&camp=1789&creative=9325&tag=motheringhud-20&location=http%3A%2F%2Fwww.amazon.com%2FFertility-Cycles-Nutrition-Marilyn-Shannon%2Fdp%2F0926412094" style="color:rgb(96,73,154);" target="_blank">Fertility, Cycles and Nutrition</a> by Marilyn Shannon<br><br><br><b>Websites</b><br><br><a href="http://tcoyf.com/" style="color:rgb(96,73,154);" target="_blank">TCOYF</a> (Ovusoft) charting software, and brief fertility library<br><a href="http://www.fertilityfriend.com/" style="color:rgb(96,73,154);" target="_blank">Fertility Friend</a> charting software, and ttc charting guide<br><a href="http://www.myfertilitycharts.com/" style="color:rgb(96,73,154);" target="_blank">myfertilitycharts.com</a> free software for ttc or tta<br><a href="http://gardenoffertility.com/" style="color:rgb(96,73,154);" target="_blank">Garden of Fertility</a> author Katie Singer's website<br><a href="http://www.mothering.com/pregnancy-birth/honoring-our-cycles" style="color:rgb(96,73,154);" target="_blank">Mothering Magazine</a> article by Katie Singer<br><a href="http://www.woomb.org/" style="color:rgb(96,73,154);" target="_blank">Billings Ovulation Method</a> info<br><a href="http://boma-usa.org//index.php?option=com_frontpage&Itemid=1" style="color:rgb(96,73,154);" target="_blank">Billings Ovulation Method Association</a>, USA<br><a href="http://www.billings-centre.ab.ca/" style="color:rgb(96,73,154);" target="_blank">Billings Centre</a>, CA<br><a href="http://ccli.org/" style="color:rgb(96,73,154);" target="_blank">Couple to Couple League</a> (find an NFP instructor)<br><a href="http://www.creightonmodel.com/" style="color:rgb(96,73,154);" target="_blank">Creighton Model</a><br><br><br><b>Abbreviations</b><br><br>
AF: Aunt Flo, menses, your period<br>
BBT: basal body temperature<br>
BC: birth control<br>
BIP: basic infertile pattern<br>
CD: cycle day<br>
CF: cervical fluid (same as CM)<br>
CHs: crosshairs (intersection of coverline and ovulation)<br>
CL: coverline<br>
CM: cervical mucus (same as CF)<br>
CO: cervical opening<br>
CP: cervical position<br>
CTA: charting to avoid<br>
CTW: charting to "whatever" (not avoiding, not preventing)<br>
DPO: days past ovulation<br>
DTD: do the dead (sex)<br>
EWCM: eggwhite cervical mucus/fluid<br>
FAM: fertility awareness method<br>
FF: Fertility Friend (website, see above)<br>
HBC: hormonal birth control<br>
HTL: high temp level (0.4°F above LTL, temp rise needed to indicate O)<br>
LAM: lactational amenorrhea method (breastfeeding as birth control)<br>
LP: luteal phase (between ovulation and menses, average 10-16 days)<br>
LTL: low temp level (highest of the 6 temps immediately before temp rise)<br>
NFP: natural family planning<br>
O: ovulation<br>
SHOW: soft, high, open, wet (characteristics of the cervix near ovulation)<br>
SR: seminal residue<br>
TCOYF: Taking Charge of Your Fertility (book and website, see above)<br>
TTA: trying to avoid<br>
TTW: trying to whatever<br><a href="http://www.mothering.com/community/wiki/abbreviations-and-acronyms" style="color:rgb(96,73,154);" target="_blank">other common abbreviations</a><br><br><br>
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<div style="text-align:center;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/joy.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="joy"><span style="color:rgb(255,140,0);"> </span><span style="color:rgb(0,0,205);"><span style="font-size:x-large;"><span style="font-family:'Arial Black';">Happy Charting Everyone!</span></span></span> <img alt="" class="inlineimg" src="/img/vbsmilies/smilies/joy.gif" style="border:0px solid;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;" title="joy"></div>
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