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Hello. I've been trying to find out a couple things. Where do I get chastetree berry/vitex from? I've looked at walmart, eckerd, and rite aid that had a gnc store in it. Should I go to a GNC store, although out of my way, or order it from the internet?
Also, I started taking primose evening oil yesterday. I'm only taking 1 capsule although the bottle says to take 3 a day. I stop taking this after I 'O' right? I don't think I am ovulating as the temps have been all over the place in the last couple months.
I also had mid cycle bleeding that continues until AF. It's usually triggered by BD'ing I've noticed. Should I also use progesterone cream as well?
I'm more concerned about the spotting issue. I'm currently taking 200mg of vitamin 6, multivitamins, extra folic acid.
thank you for any advice
Also, I started taking primose evening oil yesterday. I'm only taking 1 capsule although the bottle says to take 3 a day. I stop taking this after I 'O' right? I don't think I am ovulating as the temps have been all over the place in the last couple months.
I also had mid cycle bleeding that continues until AF. It's usually triggered by BD'ing I've noticed. Should I also use progesterone cream as well?
I'm more concerned about the spotting issue. I'm currently taking 200mg of vitamin 6, multivitamins, extra folic acid.
thank you for any advice