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Are there any benefits to coconut milk? I know all about the benefits of coconut oil, but know nothing about coconut milk...
Is it rich in any minerals or vitamins? Where do you buy it?

Any input would be appreciate it.
 

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A can of regular (not lite) coconut milk has about 4-4.5 Tbspns of coconut oil in it. So you'd get the benefits of the oil.
 

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The book Eat Fat, Loose Fat has their whole recipe section based on coconut inlcuding how to use milk and the oil. It is worth checking out the recipes are really good.

Deb
 

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Well first you put the lime in the coconut and drink it all up.

You put the lime in the coconut and...ah who am I kidding

/comic relief
 
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